Amla Fruit
Amla (Indian Gooseberry) is a powerful fruit in Ayurveda, known for its wide range of health benefits. It is referred to as “Amalaki” in Sanskrit and is revered for its rejuvenating properties. Amla is rich in vitamin C and contains potent antioxidants, making it one of the most beneficial fruits in Ayurveda for promoting longevity, enhancing digestion, boosting immunity, and balancing all three doshas (Vata, Pitta, and Kapha)
- Amla is one of the richest natural sources of vitamin C, which supports the immune system, promotes skin health, and combats oxidative stress. The high antioxidant content also helps in fighting free radicals, reducing the risk of chronic diseases.
- Due to its immune-enhancing properties, Amla strengthens the body’s natural defense mechanisms. It is used in Ayurveda to boost overall immunity and protect against common infections like colds, coughs, and respiratory disorders.
- Amla supports Agni (digestive fire) without aggravating Pitta, making it ideal for improving digestion. It also acts as a mild laxative, helping relieve constipation and promoting regular bowel movements.
- Amla acts as a natural detoxifier, helping to cleanse the liver, blood, and digestive system. This detoxifying effect promotes overall health and well-being.