Jamun seeds (also known as Jambu Beeja) come from the fruit of the Jamun tree (Syzygium cumini), commonly known as black plum or Indian blackberry. In Ayurveda, Jamun seeds are considered highly valuable due to their numerous health benefits, especially in managing blood sugar levels and improving digestion. Jamun seeds are rich in alkaloids, flavonoids, and other bioactive compounds, which contribute to their therapeutic properties.

• • • One of the most well-known uses of Jamun seeds in Ayurveda is in controlling blood sugar levels. The alkaloids in the seeds help convert starch into energy and reduce sugar levels in the blood. Jamun seed powder is often recommended for people with diabetes to regulate their blood glucose levels and prevent frequent sugar spikes.

    • Jamun seeds support digestive health by promoting the secretion of digestive enzymes and improving digestion. They are particularly useful in treating diarrhea, dysentery, and other gastrointestinal issues due to their astringent nature.