Curcumin is the active compound found in Turmeric (Curcuma longa), which is one of the most revered herbs in Ayurveda. Known as Haridra in Sanskrit, turmeric has been used for thousands of years in Ayurvedic medicine due to its powerful anti-inflammatory, antioxidant, and healing properties. Curcumin is responsible for most of turmeric’s therapeutic effects and has become a popular ingredient in modern herbal and wellness practices.One of the most well-known uses of Jamun seeds in Ayurveda is in controlling blood sugar levels. The alkaloids in the seeds help convert starch into energy and reduce sugar levels in the blood. Jamun seed powder is often recommended for people with diabetes to regulate their blood glucose levels and prevent frequent sugar spikes.

• • • Curcumin is renowned for its strong anti-inflammatory properties, which help reduce inflammation in the body. It is particularly effective in treating chronic inflammatory conditions like arthritis, joint pain, and autoimmune disorders such as rheumatoid arthritis. In Ayurveda, it is used to pacify excess Kapha (which causes stagnation and inflammation).

    • Curcumin can be consumed with warm milk or taken as a supplement to reduce joint and muscle inflammation.

    • Curcumin acts as a powerful antioxidant, neutralizing harmful free radicals that can damage cells and tissues. Its antioxidant properties help prevent oxidative stress, which is associated with aging, heart disease, and cancer. It is believed to protect the body from degenerative diseases and slow down aging.