Tulsi
Tulsi is considered a powerful adaptogen, which means it helps the body adapt to stress and restore balance. It has a warming effect, making it beneficial for balancing Vata and Kapha doshas. Tulsi is often used in Ayurvedic formulations to improve immunity, support respiratory health, and promote mental clarity.
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- Tulsi is known for its powerful immune-boosting properties. It helps strengthen the body’s natural defenses against infections, particularly viral and bacterial infections.
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- Tulsi is highly effective in treating respiratory conditions such as cough, cold, bronchitis, and asthma. It acts as an expectorant, helping to clear mucus and soothe the respiratory tract.
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- As an adaptogen, Tulsi helps the body cope with physical and mental stress. It promotes emotional balance, reduces anxiety, and improves overall mental clarity.
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- Tulsi contains powerful anti-inflammatory and antioxidant compounds that help reduce inflammation in the body, protect cells from oxidative damage, and support overall health.